Questions, answered
Still unsure? Talk to the team or email hello@rozhealthy.com.
What's the difference between Power and Recharge?
Both carry 8g of clear whey protein. Power adds 3g of creatine monohydrate for training days; Recharge adds 250mg of magnesium with vitamin K2 for evening and rest-day recovery.
How fast does it dissolve?
Under two minutes in around 200ml of water or milk — no shaker, no chalk at the bottom.
Is there any added sugar?
None. Sweetness comes from steviol glycosides (Reb A) so the real fruit carries the flavour.
Which one should I take on training days?
Power, for the creatine. Many people run Power on training days and Recharge in the evening or on rest days.
Can I take both in the same day?
Yes — Power around training and Recharge later in the day is the most common routine.
What flavours are available?
Four: Mango (sun-ripened Alphonso), Orange (sharp Valencia citrus), Berry (mountain tart blackberry) and Peach (delicate orchard nectar). All four are available in both Power and Recharge.